Vejningsnotat (intet dagbogsnotat) for 10 januar 2017
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86,7 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2017:
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1941 kcal
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Fedt: 156,77g | Prot.: 95,61g | Kulhyd.: 62,12g.
Morgenmad: Heavy Whipping Cream, Almond Milk Unsweetened Vanilla, Coffee, Egg. Frokost: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Pastrami Cap-Off Top Round, Colby Jack Cheese, Great Low Carb Plain Bread. Aftensmad: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Black Beans (Canned), Crystal Farms Shredded Cheddar Cheese, Flour Tortilla. Snacks/Andet: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. mere..
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Taber 1,3 kg om Ugen
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