Vejningsnotat (intet dagbogsnotat) for 17 januar 2012
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80,4 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2012:
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2138 kcal
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Fedt: 78,43g | Prot.: 90,25g | Kulhyd.: 272,11g.
Morgenmad: 14" Hand Tossed Cheese Pizza. Frokost: Brown Rice, Chicken, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Chocolate Chip Cookie Dough, Thai-Style Chicken Spring Rolls, Picante Medium Salsa. Snacks/Andet: Chicken, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, 14" Hand Tossed Cheese Pizza. mere..
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Tager 1,4 kg om Ugen
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