Vejningsnotat (intet dagbogsnotat) for 12 januar 2017
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81,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2017:
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1432 kcal
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Fedt: 48,34g | Prot.: 50,22g | Kulhyd.: 212,28g.
Morgenmad: Great Value Orange Slices, Cantaloupe Melons, Maple Syrup, Eggo Homestyle Waffles (2), Turkey Bacon, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg, Baking Powder or Buttermilk Biscuit (Home Recipe). Frokost: Pecan Nuts, David Seeds Pumpkin Seeds, Grapefruit, Baked Potato (Peel Not Eaten), Lemon Juice (Canned or Bottled), Broccoli. Aftensmad: Red Kidney Beans (Without Salt, Cooked, Boiled), Great Value Orange Slices, Wilson Produce Sweet Mini Peppers, Lemon, Broccoli, Bananas. Snacks/Andet: Snak Club Raw Almonds. mere..
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2928 kcal
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Motion:
Sex - 15 minutter, Se TV - 2 timer, Husarbejde - 2 timer, Madlavning - 30 minutter, Yoga - 1 time, Sove - 8 timer, Hvile - 6 timer og 35 minutter, Badning - 1 time, Køre - 40 minutter, Stå - 2 timer. mere..
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Taber 0,4 kg om Ugen
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