Vejningsnotat (intet dagbogsnotat) for 18 januar 2012
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79,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2012:
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1544 kcal
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Fedt: 51,70g | Prot.: 89,20g | Kulhyd.: 182,56g.
Morgenmad: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Tuna in Water (Canned), Mayonnaise , Pasta Shells. Aftensmad: Chicken Meat and Skin (Stewing), Best of Both - White Bread. Snacks/Andet: Milk (Fat Free or Skim, Calcium Fortified) , Milo, Red Delicious Apples. mere..
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2187 kcal
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Motion:
Motionsmaskine (Moderat) - 20 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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