Vejningsnotat (intet dagbogsnotat) for 13 januar 2017
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98,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2017:
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936 kcal
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Fedt: 41,90g | Prot.: 93,20g | Kulhyd.: 52,83g.
Morgenmad: Village Hearth Light Italian Buns, Ground Beef (95% Lean / 5% Fat). Frokost: Kraft Ranch Salad Dressing, Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad. Aftensmad: Fresh Gourmet Sliced Almonds Toasted, Snowpeas (Pea Pod), Baked or Broiled Cod. Snacks/Andet: Ghirardelli Dark Chocolate with White Mint Filling. mere..
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Taber 2,0 kg om Ugen
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