Vejningsnotat (intet dagbogsnotat) for 18 januar 2012
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74,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2012:
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2562 kcal
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Fedt: 85,83g | Prot.: 177,31g | Kulhyd.: 282,95g.
Morgenmad: 2% milk, optimum strawberry, carrot, eb egg, banana. Frokost: apple, carrot, chicken breast. Aftensmad: raspberries, maple grove sugar free, optimum casein, carlson fish oil, 2% milk, soy slender, great value sugar free oatmeal. Snacks/Andet: castle wood reserve, dark chocolate dreams, dannon light & fit yogurt blueberry, eb egg, Dry Roasted Unsalted Peanuts, rockstar 2x, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, walnuts, meijer cottage cheese, fiber one chewy bar, Lo-carb Monster Energy, banana, extra gum. mere..
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Tager 3,8 kg om Ugen
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