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My weight is coming up again. I had a good workout last night. It was a little light, but I'm still recovering from last weeks flu. I need to watch what I eat again and keep trying to do more during my workouts. S.
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92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2012:
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1687 kcal
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Fedt: 77,11g | Prot.: 121,22g | Kulhyd.: 135,20g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: uncle ben, Chicken Thigh (Skin Not Eaten). Aftensmad: Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 5,1 kg om Ugen
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