Vejningsnotat (intet dagbogsnotat) for 15 januar 2017
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68,6 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2017:
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1648 kcal
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Fedt: 83,11g | Prot.: 75,27g | Kulhyd.: 133,48g.
Morgenmad: Ginger, Trader Joe's Just Beets, Coffee with Milk, Trader Joe's Organic Chia Seeds. Frokost: Jennie-O Ground Turkey 93/7, Fried Egg, Trader Joe's Smoked Salmon Bacon. Aftensmad: Honey Garlic Chicken, Pei Wei Crab Wontons. Snacks/Andet: Fisher Dry Roasted Peanuts, Anheuser-Busch Bud Light Beer, Hillshire Farm Buffalo Style Chicken Breast, Trader Joe's Cornichons Pickles, Bananas, Liberty Orchards Aplets & Cotlets, Trader Joe's Parsnip Chips. mere..
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2103 kcal
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Motion:
Bowling - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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