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I made sure I kept my journal this week even if it was over my limits.
I know it will take time but every week I loose some weight instead of gaining is a victory.
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107,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2017:
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1068 kcal
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Fedt: 53,39g | Prot.: 47,45g | Kulhyd.: 109,35g.
Morgenmad: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Meat Sandwich. Frokost: Heiner's White Bread, Meat Loaf. Aftensmad: Cucumber (with Peel), Kroger Zesty Italian Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Stouffer's Lasagna with Meat & Sauce. mere..
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Taber 1,3 kg om Ugen
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Blue Viking's Vægt Historie
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