Vejningsnotat (intet dagbogsnotat) for 15 februar 2010
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86,9 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2010:
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1225 kcal
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Fedt: 25,62g | Prot.: 52,53g | Kulhyd.: 212,41g.
Morgenmad: honey, green tea, Malt-O-Meal Fruity Dyno-Bites, soy milk vanilla, green tea, honey. Frokost: deli select black cracked pepper turkey, Hellmsan's Canola Mayonnaise, Spelt tortilla, I can't beleive it's not butter! Original, Mozzarella cheese Finely shredded Low Moisture Part-Skim. Aftensmad: Hinode rice, carrots, beef pot roast. Snacks/Andet: fiber one chewy bar oats & Chocolate, apple gala. mere..
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Taber 2,2 kg om Ugen
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