Vejningsnotat (intet dagbogsnotat) for 17 januar 2017
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98,0 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2017:
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2905 kcal
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Fedt: 121,97g | Prot.: 113,30g | Kulhyd.: 341,96g.
Morgenmad: Firm Silken Tofu. Frokost: Tartar Sauce, Whole Wheat Bread, Fried Floured or Breaded Fish. Aftensmad: Pizza with Meat and Vegetables, Vanilla Ice Creams, 2% Fat Milk, Great Value Crisp Rice Cereal. Snacks/Andet: Doritos Nacho Cheese Tortilla Chips (28g), Keebler Animal Cookies Variety Pack, Applesauce Cookie. mere..
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2507 kcal
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Motion:
Løbebånd - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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