Vejningsnotat (intet dagbogsnotat) for 17 januar 2017
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76,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 januar 2017:
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3794 kcal
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Fedt: 112,29g | Prot.: 288,81g | Kulhyd.: 387,39g.
Morgenmad: Nutriendi Nutri Whey Power Chocolate, Crownfield Finos Flocos de Aveia, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Mimosa Leite Meio Gordo sem Lactose, Nestlé Tofina: Cevada, Chicória e Café. Frokost: Campo Largo Feijao Preto, Clara de Ovo Cozida. Aftensmad: Frango Assado, Continente Figo Seco com Farinha. Snacks/Andet: Grego Maracujá, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Seara Linhaça Castanha, Prozis Prozis Foods Instant Oats, Banana, Banana, Crownfield Finos Flocos de Aveia, Prozis Manteiga de Amendoim, Canela. mere..
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3010 kcal
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Motion:
Arbejde - 8 timer, Musculaçao - 1 time og 11 minutter, Hvile - 6 timer og 49 minutter, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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