Vejningsnotat (intet dagbogsnotat) for 17 januar 2017
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45,5 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2017:
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1293 kcal
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Fedt: 69,97g | Prot.: 41,50g | Kulhyd.: 147,63g.
Morgenmad: Bigelow Tea Plantation Mint Tea, Oat Bran Muffin with Fruit and/or Nuts. Frokost: Wegmans Autumn Roasted Vegetables, Blue Diamond Lightly Salted Almonds, Cooked Brussels Sprouts (Fat Added in Cooking). Aftensmad: Spinach, Roasted Potato (Fat Added in Cooking), Fried Tofu, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Tahini Sauce. Snacks/Andet: Tazo Chai Skinny Latte, Reese's Reese's Miniatures. mere..
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Tager 0,2 kg om Ugen
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