Vejningsnotat (intet dagbogsnotat) for 19 januar 2017
73,9 kg Indtil videre tabt: 44,0 kg.    Stadig tilbage: 10,4 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 19 januar 2017:
1058 kcal Fedt: 25,18g | Prot.: 101,91g | Kulhyd.: 101,86g.   Morgenmad: Nespresso Capsule, Waitrose Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate, Danone Light & Free Greek Style Yoghurt, Asda Fat Free Quark. Frokost: Kallo Sesame Seed Wholegrain Rice Cakes, Dulano Chorizo, Waitrose Semi-Skimmed Milk, Nespresso Capsule, Amy's Kitchen Split Pea Soup. Aftensmad: Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Tesco Finest Super Seeded Farmhouse Bread. Snacks/Andet: Nespresso Capsule, Waitrose Semi-Skimmed Milk. mere..
Taber 0,5 kg om Ugen

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Kommentarer 
Nice drop! 
19 jan 17 af medlem: Doobrie
nice loss 
19 jan 17 af medlem: bowd65
Having read your profile, I feel we are both treading the same road. I, like you, don’t like a punishing regime as in the past I quickly discovered that if you stop for any reason injury or illness or even just fed up doing it your body will react to this very quickly. I am also pretty good at gaining weight and discovered an interesting scientific fact about it. Through careful and detailed study and lots of experiments, I discovered that gaining weight is directly proportional and connected to what I eat. I intend trying to get this study published in the medical journal it will amaze people. Lol I see we were both the same weight when we started. I had a 54 inch waist and got down to a 36 inch waist but then discovered it was not all my own effort I had help from mother nature lol Anyway, you are doing well and I wish you all the happiness in the world and total success in reaching you target weight.  
19 jan 17 af medlem: I will win
Thank you all, i will win that is a fascinating scientific fact you're investigating though I feel you will need a range of volunteers to prevent the correlation from being attributed to your quite apparent uniqueness. I regret that I myself will be unable to participate in this scientific endeavour as I am myself researching the impact of sleep on handwriting, so far I find that falling asleep greatly reduces the quality of writing and complete sleep entirely disrupts all writing - I think if I were to participate in two scientific studies at once both would be fully compromised. 
19 jan 17 af medlem: ARB0001
Good loss. 
19 jan 17 af medlem: JockoT
it's mine please 😁😁😁 
19 jan 17 af medlem: Mrs Maths

     
 

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