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Note to self: 5 days of gym this week. Only 1 day cardio and 4 days heavy weights.
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72,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 januar 2017:
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568 kcal
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Fedt: 15,44g | Prot.: 31,59g | Kulhyd.: 73,98g.
Morgenmad: Ocean Spray Cranberry Classic Light, L-Glutamine, Beta Alanine, Mocha, Inulin, Exotic Smoothie Mix (Mango, Papaya & Pineapple), Low Fat Greek Style Yoghurt, Milled Linseed with Sesame, Blueberries & Raspberries, Crunchy Oat Granola Raisin & Almond. Snacks/Andet: Belmont Rich Tea Biscuits. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
Also contacted FatSecret to change the up arrow from Red to Green (when the goal is to put weight on)
19 jan 17 af medlem: Nilz76
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