Vejningsnotat (intet dagbogsnotat) for 20 januar 2017
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78,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2017:
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1522 kcal
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Fedt: 42,31g | Prot.: 51,93g | Kulhyd.: 225,62g.
Morgenmad: Crawford's Rich Shorties, Robertson's Golden Shredless Marmalade, Hovis Granary Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter. Frokost: Lettuce Salad with Assorted Vegetables, Heinz Salad Cream, Lurpak Lightly Salted Spreadable Butter, Kingsmill Brown Bread, Morrisons Carvery Cooked Ham. Aftensmad: Uncle Ben's Express Long Grain Rice, Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Andet: Warburtons Crumpet. mere..
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Taber 3,2 kg om Ugen
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