Vejningsnotat (intet dagbogsnotat) for 20 januar 2017
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65,4 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 januar 2017:
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1161 kcal
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Fedt: 42,70g | Prot.: 60,87g | Kulhyd.: 107,01g.
Morgenmad: Coffee with Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Frokost: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Aftensmad: Ritter Sport Milk Chocolate with Cookie, Ilchester Mexicana Slices, John West Tuna Chunks in Spring Water, Kingsmill Medium 50/50 Bread, Beer. Snacks/Andet: Coffee with Milk. mere..
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2170 kcal
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Motion:
Kontorarbejde - 7 timer, Køre - 3 timer, Sove - 7 timer, Hvile - 4 timer, Se TV - 3 timer. mere..
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Taber 1,3 kg om Ugen
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