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22.4% BF
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86,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2017:
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2750 kcal
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Fedt: 171,26g | Prot.: 122,02g | Kulhyd.: 193,64g.
Morgenmad: Great Low Carb Bread Company Everything Bagel, HEB Cream Cheese, Honey, Butter (Salted), Kroger Heavy Whipping Cream, Coffee. Frokost: Pico De Gallo, Beef Skirt Steak For Carne Asada, Sour Cream, Black Beans (Canned), Green Leaf Lettuce. Aftensmad: Guacamole, Sour Cream, Chili's Skillet Queso, Don Miguel Chicken & Cheese Flautas, Tortilla Chips. Snacks/Andet: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. mere..
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Tager 1,9 kg om Ugen
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