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woo
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50,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2012:
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1259 kcal
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Fedt: 39,53g | Prot.: 57,01g | Kulhyd.: 171,70g.
Frokost: Best of the Egg, thin ham, thomas english muffin. Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Andet: cracker jacks, Bite Size Chocolate Chip Cookies. mere..
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1643 kcal
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Motion:
Incline Walking - 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 1 time. mere..
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Taber 4,4 kg om Ugen
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