Vejningsnotat (intet dagbogsnotat) for 21 januar 2017
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45,5 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2017:
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1267 kcal
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Fedt: 60,12g | Prot.: 55,84g | Kulhyd.: 165,56g.
Morgenmad: So Delicious Coconut Milk Unsweetened, Tazo Chai Skinny Latte. Frokost: Chai Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Omelet or Scrambled Egg with Cheese, French or Vienna Bread (Includes Sourdough), Cooked Beets (from Fresh). Aftensmad: Amy's Lentil Soup, Quaker Buttered Popcorn Rice Cake. Snacks/Andet: Peanut Butter, Skinnygirl Butter & Sea Salt Popcorn, Harris Teeter Lightly Salted Almonds, La Croix Lime Flavored Sparkling Water. mere..
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Taber 0,2 kg om Ugen
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