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Today I have moderate ketosis and I'm going to break the Dry Fast with a Water Fast starting to drink some distilled water slowly through the day.
Happy weekend everyone!
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58 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2017:
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1823 kcal
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Motion:
Sidde - 5 timer, Shopping - 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Hvile - 10 timer og 15 minutter, Sove - 6 timer. mere..
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Taber 11,2 kg om Ugen
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