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*sigh*
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74,4 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2012:
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4516 kcal
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Fedt: 245,21g | Prot.: 129,83g | Kulhyd.: 477,30g.
Morgenmad: cinnamon pastry, pain au chocolat, chocolate chip custard tart, almond custard tart, blueberry tart, croissant, cinnamon, brown sugar, quaker oats. Aftensmad: sugar, plain yogourt, blackberries, cherries, raisins, cashew nuts, sunflower seeds, soy beans, peanuts, almonds. Snacks/Andet: raspberry custard tart, custard raisin tart. mere..
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3329 kcal
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Motion:
Skovle - 15 minutter, Gå (Motionere) - 5.5 km/t - 25 minutter, Cykling (Hurtigt) - 24 km/t - 1 time og 55 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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sbromwich's Vægt Historie
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