Vejningsnotat (intet dagbogsnotat) for 20 januar 2012
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89,9 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 januar 2012:
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2358 kcal
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Fedt: 104,91g | Prot.: 158,13g | Kulhyd.: 79,01g.
Morgenmad: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Frokost: cherry tomato, Cucumber (with Peel), lettuce, sushi. Aftensmad: Portabella Mushrooms, sirloin steak, Publix Itailian Salad Blend, Baby Spinach, Newman's Own Olive Oil & Vinegar, red pepper, broccoli, Fancy Mild Cheddar Cheese Shredded. Snacks/Andet: vodka, Sparkling Ice Naturally Flavored Sparkling Mountain Spring Water with Essential Vitamins & Antioxidants. mere..
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3030 kcal
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Motion:
Kontorarbejde - 4 timer, Stå - 4 timer, Shopping - 2 timer, Køre - 30 minutter, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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