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Keeping track of what I am eating helps me be accountable. I have not been hungry, but know I need to eat. Get full easily. Have energy.
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98,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 januar 2012:
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1024 kcal
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Fedt: 27,03g | Prot.: 49,92g | Kulhyd.: 141,09g.
Morgenmad: Original French Vanilla Yogurt. Frokost: diet coke, lays sour cream and onion baked potato chips, oscar meyer turkey slices, wheat berry bread. Aftensmad: chopped tomato, lettuce and tomatoe salad, small baked potato, catfish broiled. Snacks/Andet: fruit and nut granola bar. mere..
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Taber 3,2 kg om Ugen
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