|
I'm happy with a loss this week! Hubby is down for awhile with severe pain in his back and leg, so I have to do his things as well (shoveling snow) and driving him around.
|
106,9 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 25 januar 2017:
|
1500 kcal
|
Fedt: 58,61g | Prot.: 88,99g | Kulhyd.: 168,09g.
Morgenmad: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Frokost: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Aftensmad: Unsalted Butter Stick, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Peanut Butter Cookies. mere..
|
Taber 1,1 kg om Ugen
|