Vejningsnotat (intet dagbogsnotat) for 25 januar 2017
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74,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2017:
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1805 kcal
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Fedt: 34,71g | Prot.: 176,76g | Kulhyd.: 166,42g.
Frokost: Garlic, Chicken Breast (Skin Not Eaten), Optimum Nutrition Micronized Creatine Powder. Aftensmad: Domino's Pizza Hawaiian Pizza (Medium), Natrel Lactose Free Skim Milk, Cuisine Adventures Chicken Pho Soup. Snacks/Andet: Raspberries, Kirkland Signature Greek Yogurt, Tequila. mere..
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Taber 1,0 kg om Ugen
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