Vejningsnotat (intet dagbogsnotat) for 26 januar 2017
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81,9 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2017:
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1842 kcal
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Fedt: 118,51g | Prot.: 89,56g | Kulhyd.: 109,66g.
Morgenmad: Onions, Grated Cheddar Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach, Egg Omelette, Tea (Brewed). Frokost: Tesco Double Cream, Lulu lowcarb's Clementine Cake, Green Stevia Tablets, Double Cream, Coffee (Instant). Aftensmad: Coconut Oil, Kerrygold Pure Irish Butter, Blueberries, Tesco Soft Scoop Vanilla Ice Cream, Peaches, Hartley's Sugar Free Strawberry Jelly, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Fried Onions, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Kerrygold Pure Irish Butter, Aldi White Rolls. Snacks/Andet: Tea (Brewed), Peanuts. mere..
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3347 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Cykling - 20 minutter, Se TV - 4 timer, Hvile - 8 timer og 50 minutter, Kontorarbejde - 2 timer, Sove - 7 timer og 30 minutter. mere..
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Taber 0,4 kg om Ugen
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