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So, I lost a pound finally. I think it really helped to weigh in over the weekend last week. I only had ONE day of horribleness, my Sunday football pity party...I will weigh in this weekend also...
I also took my measurements. I meant to do it when I started with the trainer but hadn't got around to it. We've been with him 3 weeks. Of course I didn't write down when I took them last (I'm thinking maybe October) but whenever it was, I've gone down 9 inches all over. Yay!
We leave one week from today for our cruise. Gotta "keep on keepin' on"....
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64,9 kg
Indtil videre tabt: 59,9 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2017:
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558 kcal
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Fedt: 40,11g | Prot.: 32,96g | Kulhyd.: 13,70g.
Morgenmad: Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Frokost: Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil. Aftensmad: Bacon, Bick's Hot Pepper Relish, Cheese Sauce (From Recipe), Broccoli, McDonald's French Fries (Small), GFS Mozzarella Cheese, graziano italian sausage. Snacks/Andet: Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. mere..
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Taber 0,8 kg om Ugen
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