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👍🏻
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63,7 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2017:
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1424 kcal
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Fedt: 56,32g | Prot.: 127,24g | Kulhyd.: 100,76g.
Morgenmad: Folgers Columbian Coffee. Frokost: Laughing Cow Light Creamy Swiss Cheese Wedges, Appleton Farms Uncured Bacon, English Muffin, Kroger Eggs (Large). Aftensmad: P.F. Chang's Pork Fried Rice, Soy Sauce (Shoyu), Season's Choice Steamed Broccoli Stir Fry, Skinless Chicken Breast. Snacks/Andet: Natural Directions Organic Creamy Peanut Butter, Pecan Nuts, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original. mere..
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1904 kcal
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Motion:
5.00 miles - 1 time og 6 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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