Vejningsnotat (intet dagbogsnotat) for 28 januar 2017
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108 kg
Indtil videre tabt: 37 kg.
Stadig tilbage: 18 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 januar 2017:
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1589 kcal
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Fedt: 123,37g | Prot.: 71,62g | Kulhyd.: 59,68g.
Morgenmad: Butter, Spinach, Cabbage, Frankfurtaki, Egg, Almonds. Frokost: Almonds, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Heinz Apple Cider Vinegar, Chinese Cabbage, Lidl Kania Sunflower Oil Mayonnaise. Aftensmad: Μανιταργια, Burger, Olive Oil, Butter, Almond Milk, Shimaya Dashino-Moto, Broccoli (Without Salt, Drained, Cooked, Boiled), Almond and Soy High Protein Bread. mere..
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Taber 0,2 kg om Ugen
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