Vejningsnotat (intet dagbogsnotat) for 22 januar 2012
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80,6 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2012:
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1930 kcal
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Fedt: 83,66g | Prot.: 110,25g | Kulhyd.: 187,56g.
Morgenmad: Honey, Extra Lean Turkey Bacon, Fat Free Skim Milk, Apples. Frokost: Grilled Mixed Vegetables, Basil Pesto Sauce, Fat Free Miracle Whip, Organic Fresh Herb Salad, Picante Medium Salsa, Natural Choice Smoked Turkey, Extra Lean Turkey Bacon, Cool Ranch Tortilla Chips, Taystee Healthy Choice 7 Grain. Aftensmad: Atlantic Salmon, Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil. Snacks/Andet: Premium Moose Tracks Frozen Yogurt, Sugar Snap Peas, Broccoli, Grape Tomatoes, Celery, Baby Carrots, Roasted Garlic Hummus, Thai-Style Chicken Spring Rolls. mere..
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2490 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Løb (Jogge) - 8 km/t - 5 minutter, Vægtløftning (Moderat) - 20 minutter, Motionsmaskine (Moderat) - 32 minutter, Hvile - 14 timer og 53 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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