Vejningsnotat (intet dagbogsnotat) for 30 januar 2017
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78,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2017:
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1101 kcal
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Fedt: 42,30g | Prot.: 58,18g | Kulhyd.: 110,52g.
Morgenmad: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium. Frokost: Marks & Spencer Roast Pork Loin with Apple & Cider Sauce. Aftensmad: Poached Egg, Hovis Wholemeal Bread Medium. Snacks/Andet: Hill Biscuits Fruit Shorties, Tuc Original Crackers. mere..
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Tager 1,1 kg om Ugen
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