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18.9% BF
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86,1 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2017:
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1884 kcal
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Fedt: 136,85g | Prot.: 104,07g | Kulhyd.: 76,68g.
Morgenmad: Heavy Whipping Cream, Coffee, Mild Cheddar Cheese Shredded, Eggs (Large). Frokost: Deli Swiss Cheese Slices, Great Low Carb Plain Bread, Real Mayonnaise, Pastrami Cap-Off Top Round, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Mini Babybel Cheddar Semisoft Cheese. Aftensmad: Jack in the Box Jumbo Jack with Cheese. Snacks/Andet: Heavy Whipping Cream, Coffee (Brewed From Grounds). mere..
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Tager 3,2 kg om Ugen
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