Vejningsnotat (intet dagbogsnotat) for 30 januar 2017
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115,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 43,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2017:
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1110 kcal
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Fedt: 19,40g | Prot.: 33,40g | Kulhyd.: 208,00g.
Morgenmad: Orange Strawberry, Honey Nut Cheerios. Frokost: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Aftensmad: Philadelphia Original Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Plain Bagel. Snacks/Andet: Sunny Delight Orange Strawberry. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Nice loss there, congratulations!
30 jan 17 af medlem: warrenwinter
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