Vejningsnotat (intet dagbogsnotat) for 31 januar 2017
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77,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2017:
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1093 kcal
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Fedt: 26,44g | Prot.: 46,54g | Kulhyd.: 115,24g.
Morgenmad: Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Hovis Wholemeal Bread Medium. Frokost: Marks & Spencer Balanced For You Superfoods Cumberland Pie. Aftensmad: Cook Italian Wholewheat Fusilli, Homemade Bolognese. Snacks/Andet: Tuc Original Crackers, Bananas. mere..
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Taber 6,4 kg om Ugen
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