Vejningsnotat (intet dagbogsnotat) for 23 januar 2012
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75,6 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2012:
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1088 kcal
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Fedt: 75,85g | Prot.: 84,45g | Kulhyd.: 24,44g.
Morgenmad: sausage great value, Egg. Frokost: StarKist tuna creations, RANCH KENS STEAKHOUSE, Mixed Salad Greens. Aftensmad: MAYO, Cucumber (with Peel), 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Andet: Creamy Peanut Butter. mere..
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Taber 0,5 kg om Ugen
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