Vejningsnotat (intet dagbogsnotat) for 31 januar 2017
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118,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2017:
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1860 kcal
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Fedt: 109,14g | Prot.: 83,32g | Kulhyd.: 83,74g.
Morgenmad: Heavy Cream, Heavy Cream. Frokost: Earthbound Farm Romaine, Kale, Briannas Poppy Seed Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Primal Kitchen Mayo, Athenos Natural Crumbled Feta Cheese. Aftensmad: Albertsons Sliced Roast Beef, Roasted Potato. Snacks/Andet: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sharp Cheddar Cheese, Swiss Cheese, Anheuser-Busch Bud Light Platinum. mere..
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3317 kcal
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Motion:
Træning (Motionscenter) - 45 minutter, Sove - 8 timer, Hvile - 15 timer og 15 minutter. mere..
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Tager 1,6 kg om Ugen
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