Vejningsnotat (intet dagbogsnotat) for 31 januar 2017
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67,2 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2017:
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1398 kcal
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Fedt: 60,01g | Prot.: 67,77g | Kulhyd.: 147,77g.
Morgenmad: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tuna in Water (Canned), Trader Joe's Whole Grain Crispbread, Blueberries, Plums, Peach, Bananas, Cottage Cheese (Lowfat 1% Milkfat), So Delicious Coconut Milk Unsweetened. Frokost: Keebler Chips Deluxe Mini Cookies Rainbow. Aftensmad: Chicken or Turkey Vegetable Soup (Home Recipe), Kraft Big Slice Hot Habanero Cheese. Snacks/Andet: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Sunshine Cheez-It Original Snack Crackers (2 oz), Hershey's Milk Chocolate Kisses, Peter Paul Almond Joy (Snack Size). mere..
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Taber 0,7 kg om Ugen
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