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I thought the scale was off Saturday. I'm beginning to feel achy and a little sniffly. I hope I'm not getting sick again. I have had enough interruptions in my routine to last all year.
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92,9 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2012:
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2101 kcal
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Fedt: 100,09g | Prot.: 149,17g | Kulhyd.: 159,22g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Pork Chop. Aftensmad: Pork Loin (Country-Style Ribs, Lean Only), Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Pork Chop, Honey , Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. mere..
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Tager 5,1 kg om Ugen
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