Vejningsnotat (intet dagbogsnotat) for 23 januar 2012
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89,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2012:
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2079 kcal
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Fedt: 146,03g | Prot.: 175,78g | Kulhyd.: 12,17g.
Morgenmad: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Frokost: pork rinds, swiss cheese, cream cheese, Baby Spinach. Aftensmad: sirloin steak, Publix Large Grade Eggs, Radishes, Celery, Fancy Mild Cheddar Cheese Shredded, red pepper, Newman's Own Olive Oil & Vinegar, Baby Spinach, Publix Itailian Salad Blend, Portabella Mushrooms. mere..
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2544 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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taurusborn59's Vægt Historie
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