Vejningsnotat (intet dagbogsnotat) for 01 februar 2017
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77,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2017:
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1101 kcal
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Fedt: 25,73g | Prot.: 156,06g | Kulhyd.: 66,20g.
Morgenmad: Coffee with Skim Milk, Coffee, Ideal Protein Vanilla Crispy Square. Frokost: Kroger Snapper, Spinach. Aftensmad: Ideal Protein Fine Herbs & Cheese Omelet Mix, Broccoli, Asparagus. Snacks/Andet: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft 2% Milk Shredded Mozzarella Cheese, Quest Protein Chips Sea Salt, Ideal Protein Vanilla Crispy Square. mere..
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Taber 1,3 kg om Ugen
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