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20.7% BF
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2017:
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1797 kcal
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Fedt: 123,90g | Prot.: 112,38g | Kulhyd.: 78,25g.
Morgenmad: Cream (Half & Half), Coffee, Egg, Pork Sausage Links. Frokost: Natural Baby Swiss Cheese, Pastrami Cap-Off Top Round, Great Low Carb Plain Bread, Mayonnaise. Aftensmad: White Cream Peppered Gravy, Chicken Fried Steak, Garden Salad, Battered Onion Rings. Snacks/Andet: Mozzarella Fresca Fresh Mozzarella, Frigo Natural String Cheese Part Skim. mere..
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Taber 5,1 kg om Ugen
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