|
My fast ends on Jan 30th, then I will be albe to start my high protien low carb 1500-1700 calorie plan and intense INSANITY workout, I have already increased the calories some and I was told to expect some weight gain so Im not gonna panic!
|
113,9 kg
Indtil videre tabt: 39,0 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 januar 2012:
|
3941 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 8 timer og 40 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Kontorarbejde - 6 timer. mere..
|
Tager 0,5 kg om Ugen
|