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Water weight but it is nice seeing the numbers go down. 😊
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89,2 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2017:
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1403 kcal
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Fedt: 64,67g | Prot.: 138,10g | Kulhyd.: 35,06g.
Morgenmad: Egg Omelet or Scrambled Egg with Sausage and Cheese. Frokost: Vegetable Oil, Butter, Chicken Stock, Spinach, Onions, Pompeian Canned Artichoke Hearts, Chicken Breast. Aftensmad: Chicken Breast. Snacks/Andet: Ghirardelli Dark Chocolate Intense Dark 72%, Pinot Gris (Grigio) Wine. mere..
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Taber 1,9 kg om Ugen
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