Vejningsnotat (intet dagbogsnotat) for 03 februar 2017
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67 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2017:
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1707 kcal
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Fedt: 55,66g | Prot.: 82,96g | Kulhyd.: 228,99g.
Morgenmad: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Dunkin' Donuts Coffee with Skim Milk, Bananas, Mangos, Lucerne Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Fresh Express Salad 50/50 Mix, Cilantro, Ginger, Trader Joe's Chia Seeds, Flaxseed Seeds, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Organic Whole Milk Yogurt, Blueberries. Frokost: Egg, Green Cabbage, Kraft Fat Free Zesty Italian Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Fuji Apples, Tuna in Water (Canned). Aftensmad: P.F. Chang's Home Menu Mongolian Style Chicken. Snacks/Andet: Lindt Pralinés Nougat, Hershey's Kisses Hugs. mere..
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Taber 0,5 kg om Ugen
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