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I had a good workout last night. I didn't complete the abs workout, but the chest/back workout really wore me out. I keep doing better and better. I did put on a pound, but I think I can get that off. I just ate too much supper last night.
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93,3 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2012:
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1073 kcal
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Fedt: 57,67g | Prot.: 75,63g | Kulhyd.: 66,79g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Andet: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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Tager 3,2 kg om Ugen
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