Vejningsnotat (intet dagbogsnotat) for 04 februar 2017
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72,6 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2017:
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868 kcal
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Fedt: 22,30g | Prot.: 61,08g | Kulhyd.: 110,85g.
Morgenmad: Sliced Ham (Regular, Approx. 11% Fat), Naturegg Simply Egg Whites. Frokost: Apples, Chocolate Chip Cookies (Soft Type), Chicken or Turkey Vegetable Soup (Home Recipe), Tuna Salad Sandwich. Aftensmad: No Name Teriyaki Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Corn Brown Rice Cakes. Snacks/Andet: Angie's Boom Chicka Pop Sea Salt Popcorn, Oranges. mere..
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Taber 0,1 kg om Ugen
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