Vejningsnotat (intet dagbogsnotat) for 25 januar 2012
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74,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2012:
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2741 kcal
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Fedt: 80,17g | Prot.: 202,37g | Kulhyd.: 360,53g.
Morgenmad: cauliflower, quest bar, meijer lowfat cottage cheese, tomato, eb egg, Omega 3 Fish Oil, apple. Frokost: cocoa roast almonds, cauliflower, bumble bee tuna, grapefruit, strawberries, eb egg, broccoli. Aftensmad: walnuts, maple grove sugar free, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, quaker oats, 2% milk, soy slender, eb egg. Snacks/Andet: Dulce de Leche Cheerios, quest bar, carlson fish oil, apple, daisy cottage cheese, fiber one chewy bar, Light & Fit Yogurt - Toasted Coconut Vanilla, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, quest bar, rockstar zero carb, extra gum. mere..
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Taber 1,9 kg om Ugen
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