Vejningsnotat (intet dagbogsnotat) for 07 februar 2017
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72,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2017:
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1519 kcal
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Fedt: 67,28g | Prot.: 120,46g | Kulhyd.: 110,76g.
Morgenmad: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Frokost: Oranges, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Shelled Walnuts, Unsweetened Frozen Raspberries, Danone Oikos Plain Greek Yogurt, Bell Peppers, Flax Seeds, Turkey Light Meat, Classico Tomato Basil Sauce. Aftensmad: Mott's Unsweetened Apple Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Pork Loin (Tenderloin, Lean Only), Pork Chop (Lean and Fat Eaten). Snacks/Andet: Baked Sweetpotato (Peel Not Eaten). mere..
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2091 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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