Vejningsnotat (intet dagbogsnotat) for 07 februar 2017
|
94,3 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 februar 2017:
|
1028 kcal
|
Fedt: 43,60g | Prot.: 73,82g | Kulhyd.: 95,00g.
Morgenmad: Carl Buddig Wafer Thin Ham, Village Hearth Slender Rounds - Whole Wheat. Frokost: Hidden Valley Ranch Salad Dressing, Subway Bacon Strips, Subway Grilled Chicken & Baby Spinach Salad. Aftensmad: Watermelon, Unsalted Butter Stick, Potatoes (Flesh, with Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Almonds, Braeburn Apples. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|